In India, it has long symbolized the royalty itself. For all the people of this part of the world, mango was, and is still, considered “the king of fruits”. Its domestication could rise to 4 000 years before our era, in India. Mango has been consumed since the most remote times. The ancestor of the cultivated mango tree grows there always in the wild. The genus Mangifera is from Southeast Asia. The mango fruit is also mentioned by a commander from the Netherlands Hendrik van Rheede in his book Hortus Malabaricus. It comes from the Portuguese manga, which borrowed it from Tamil mangka. The word “mango” appeared in the language in the seventeenth century. It contains a very large and flat pit to which it adheres completely. It protects a flesh that is always yellow, sweet and very smooth but can also be stringy. Its skin may be greenish, yellow, mottled with red or purple. Depending on the species, the mango is round or ovoid, sometimes pointed, and its weight varies from 300 to 700 g but it can reach 2 kg. Our South Florida Mangoes been harvested in Florida at their peak of ripeness and freshness so they’re bursting with sweet, tropical flavor, and we take special care in packing them so they arrive in perfect condition.Mango is the fruit of the mango, a large tree growing easily under warm climates. When you order mangos online from Hale Groves, you get juicy, exotic flavor like you can’t get from grocery store mangoes. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.Īll of this means that when summer mango season comes around, you should feel free to partake without guilt, safe in the knowledge you’re doing some good for your body as well as for your taste buds! Where can you order mango gifts for your friends and family? Mangoes contain folate, B6, iron and a little calcium, zinc and vitamin E. They’re also high in energy and low in calories and fat. What vitamins do mangoes have?Įating just a single mango gives you three times the recommended daily intake of vitamins A and C and more beta-carotene than any other fruit. Packed with many vitamins and antioxidants, mangoes help boost your immune system, reduce your risk of heart disease and skin cancer, improve eye and skin health and lower your risk of developing some cancers (especially breast cancer). Mangos from Hale Groves are more than just delicious – they’re a nutritional powerhouse. Additionally, many fruits are high in fiber (mangos have more than five grams), which helps regulate blood sugar levels to keep it from spiking.Įaten in moderation, the health benefits of eating Florida mangoes and other fruits far outweigh their sugar content. Unlike processed sugars like that found in commercially processed foods, natural sugars such as those found in fruits take longer for the body to process. That’s a lot, but keep in mind that not all sugars are created equal. But are they a good choice for those trying to limit their sugar intake?Ī single mango contains around 45 grams of sugar. There’s nothing like the taste of fresh mango! Mangoes are delicious when eaten fresh out of hand on a hot summer’s day and add a tropical zing to smoothies and main dishes – as well as a big nutritional kick.
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